Sobriety She Declared

is designed for woman who wish to stop drinking alcohol and have uncertainty about how to achieve it.

Below you will find descriptions of each self paced program designed to meet you where you currently are with your alcohol journey.

Discover - You are ready to plan and prepare for choosing a sober lifestyle.

The Sober Vision Method - You want to remove alcohol and would like to get clear on your vision first.

Your Guide To Understanding Gratitude - You require a bit of a boost in positivity first before choosing a sober lifestyle.

Discover Meditation Guide - If you would like to complete your Discover journey with a guided meditation then this is for you.

Discover Journal Guide - Added support for newbies to Journal writing.

Discover

Discover is a program that is designed to empower you in your desire to change your relationship with alcohol.

The core beliefs of Discover is one of Preparation and Planning. And, weaving through this core belief are elements that represent self discovery, internal and external awareness.

Discover is a program, containing thirteen modules including space for creation and discussion of action plans both internally and externally. As an extra support private direct messaging will be available where questions can be asked and extra support is provided by myself.

Self reflective documenting is included in each module..
The private direct messaging option is an extra space that can be used as support during this time. It is accessible on your phone and a place to ask questions or share thoughts. It is available Monday to Friday 9am - 5pm NZT.

At it’s core, Discover is designed as a preparation tool prior to removing alcohol and is self paced to fit into your schedule.

Take your first steps with me today

There is no shame in asking for help to stop drinking alcohol

The Sober Vision Method

A self reflective tool

You will dive into your relationship with alcohol and what that means for you personally.
Building your unique map of action

Using a technique that allows you to add your unique lifestyle as a plan moving forward .
Clarity on your next steps

You are able to feel confident on your path with each step clearly mapped out.