Design social events around non-alcoholic environments, ring ahead and prepare for a social night you can enjoy. Ask for non-alcoholic options, ask if there is a BYO option, and most importantly enjoy yourself. Does it get easier to socialize when you ae no drinking alcohol?

Not only are friends and family a great support but so are many other relationships. Try podcasts for inspiration, take time for yourself, follow me on social media for non-alcoholic reviews, mocktail recipes, places that a great to visit.

Create an earlier bedtime, rest is important in building a strong mind. Gratitude journaling is a wonderful way to take stock, set goals and get achieving. Build in regular physical activity. Morning vibes stat with a positive mind.